Dr. Ian Smith is back with new book and diet plan, “Clean and Lean,” a combination of clean eating (eliminating processed foods from your diet) and intermittent fasting (alternating periods of eating and fasting).
Fasting and clean dieting have both been proven successful to help people lose weight and Dr. Ian say’s “combining the two methods just sends results through the roof…” Smith also says “the beauty of this plan is that it’s flexible, tasty, and realistic.”
Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you!
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